The Exercise Lab is a
one on one personal trainer and physical therapy practice focused on whole body, whole person health.
... Consider us a part of your preventative health care team.
PHYSICAL THERAPY
Move beyond a traditional PT clinic and receive greater personalized attention and a program addressing whole-body rehabilitation.
PERSONAL TRAINING
Pain free strength: Personalized exercise sessions are tailored to your specific needs and goals, ensuring you are held accountable to remain consistent to transform your body.
GAIT ANALYSIS + FALL PREVENTION
Improve your balance and gait patterns with specialized training programs designed to enhance stability, foot health, and prevent falls.
BONE HEALTH
Implement a safe and science-backed exercise program (OneroTM) shown to maintain and build bone mineral density. Connect with our referral network to track nutrition and bone health.
Meet your team...
We work with doctors.
We bridge the communication gap between you and your doctors to ensure rehab and exercise is personalized and safe.
Commit to real change.
Our experienced coaches support program adherence and accountability between sessions with weekly check-ins as well as workout descriptions.
Train on the cutting edge.
We love research! Experience innovative and science-backed techniques to improve mobility, rebuild strength, lose weight, enhance balance, and even reduce pain.
Now offering Onero™ Classes for bone health...
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An Award-Winning, Evidence-based Program
A growing body of scientific evidence from The Bone Clinic at Griffith University has demonstrated that Onero™'s supervised, bone-targeted, high-intensity resistance and impact training reduces osteoporotic fracture risk in postmenopausal women and older men with low to very low bone mass. The evidence-based Onero™ program improves bone, muscle, and physical function and is safe for people with low bone mass when supervised.
As Onero™ licensees, we offer small-group, heavy-lifting classes and one on one training at The Exercise Lab.
Never worked out before? We have you covered.
This program is safe for those who are brand new to strength training and for those at high risk of fractures.
BENEFITS:
-Osteoporosis and osteopenia management (testing + lifestyle guidelines)
-increased bone mineral density
-improved strength
-balance training
-improved posture
-reduced fall risk
-accountability
-clinical supervision and supported research
-access to concierge medical services
-bone health and longevity education
-affordable programs for long-term training
Reach out to learn more about your options for Onero™ training today:
